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1st Ski
1st Ski
I have never been nordic skiing before.Test :- Stride and glide technique.
- Step turn on the flat.
- Sliding down a gentle slope ina sliding snowplough, coming to a natural stop.
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1st Degree
1st Degree (1er degré)
Test :- 1st degree descent straight line.
- Walk, skate uphill.
- Skating step and step turn accounting for ski environment.
- Sliding snowplough with braking.
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2nd Degree
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3rd Degree
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ESF Megève