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1st Ski
I have never been nordic skiing before.Test :
- Stride and glide technique.
- Step turn on the flat.
- Sliding down a gentle slope ending in a sliding snowplough, coming to a natural stop, taking the skiing environment.
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1st Degree (1er degré)
Test : - 1st degree descent straight line.
- Walk, skate uphill.
- Skating step and step turn accounting for ski environment.
- Sliding snowplough with braking.
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2nd Degree (2ème degré)
Test : - Skating step with poles.
- Sliding snowplough and one skate.
- 2nd degree straight line descent.
- Parallel turns taking into account external factors.
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3rd Degree (3ème degré)
Test : - Combined skating steps.
- Diagonal stride on flat .
- 3rd degree straight line descent.
- Series of parallel turns at high speed taking into account terrain and external factors.
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